Directions:
- Put the first six ingredients in a slow cooker and mix well. You do not have to drain the cans. I also add a little (about 1/2 cup) water, but that is optional. Cook on HIGH for 4-5 hours.
- Top with cheese, fritos, and ranch dressing (or sour cream, if you wish) for a super yummy & filling soup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.96 Kcal (494 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 40.03mg | 13% | |
| Sodium | 111.52mg | 5% | |
| Potassium | 166.4mg | 4% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 162.4 Kcal (680 kJ) | ||
| Calories from fat | 35.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 4% | |
|---|---|---|---|
| Cholesterol | 55.11mg | 13% | |
| Sodium | 153.52mg | 5% | |
| Potassium | 229.08mg | 4% | |
| Total Carbs | 21.27g | 5% | |
| Sugars | 3.92g | 11% | |
| Dietary Fiber | 1.36g | 4% | |
| Protein | 10.14g | 15% | |
| Vitamin C | 8.7mg | 11% | |
| Iron | 1.8mg | 7% | |
| Calcium | 142.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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