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Baked Tofu Spinach Wrap Recipe

Baked Tofu Spinach Wrap Recipe

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Ingredients:

Serving

2 (10 inch) whole wheat tortillas
1 (7.5 oz) package hickory flavor baked tofu
1/2 cup shredded sharp cheddar cheese
1 cup fresh baby spinach
1 tbsp ranch dressing
1 tbsp grated parmesan cheese , or to taste

Directions:

Place the tortillas side by side on a paper plate. Slice tofu, and place slices down the center of each tortilla. Sprinkle cheese over the tofu. Cover with a damp paper towel, and heat in the microwave for about 45 seconds, or until cheese is melted.
Pile some spinach onto each tortilla, and pour on some Ranch dressing. Sprinkle with Parmesan cheese, roll tortillas around the filling, and eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.79 Kcal (719 kJ)
Calories from fat	126.43 Kcal
		% Daily Value*
Total Fat	14.05g	22%
Cholesterol	34.84mg	12%
Sodium	312.78mg	13%
Potassium	91.48mg	2%
Total Carbs	2.66g	1%
Sugars	0.18g	1%
Dietary Fiber	0.38g	2%
Protein	9.82g	20%
Vitamin C	4.4mg	7%
Vitamin A	0.6mg	20%
Iron	0.6mg	3%
Calcium	245.4mg	25%

Amount Per 100 g
Calories	174.81 Kcal (732 kJ)
Calories from fat	128.65 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Cholesterol	35.45mg	12%
Sodium	318.27mg	13%
Potassium	93.08mg	2%
Total Carbs	2.7g	1%
Sugars	0.18g	1%
Dietary Fiber	0.38g	2%
Protein	10g	20%
Vitamin C	4.5mg	7%
Vitamin A	0.6mg	20%
Iron	0.6mg	3%
Calcium	249.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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