Directions:
- In a blender, combine the first four ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into glasses; serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.3 Kcal (324 kJ) | ||
| Calories from fat | 6.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 29.63mg | 1% | |
| Potassium | 217.47mg | 5% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 16.02g | 64% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 33mg | 55% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.72 Kcal (242 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 22.13mg | 1% | |
| Potassium | 162.39mg | 5% | |
| Total Carbs | 12.43g | 6% | |
| Sugars | 11.97g | 64% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 24.6mg | 55% | |
| Calcium | 43.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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