Directions:
- Combine sherry, soy sauce, brown sugar, ginger, garlic, crushed peppercorns, onion, tea leaves, orange peel and juice from orange in a bowl and mix well.
- Pour over chicken and marinade in refrigerator for at least 2 hours.
- If using a whole chicken bake at 350 for 1 1/2 to 2 hours or until chicken is done.
- If using boneless breasts I prefer to cook it in a slow cooker on low for at least 2 hours but you can also bake at 350 for at least 45 minutes or until chicken is done.
- Use remaining marinade from roasting pan or slow cooker as a gravy.
- (You may need to thicken).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.1 Kcal (997 kJ) | ||
| Calories from fat | 46.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 297.57mg | 99% | |
| Sodium | 633.84mg | 26% | |
| Potassium | 410.48mg | 9% | |
| Total Carbs | 17.89g | 6% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 21.9g | 44% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 7.2mg | 40% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.36 Kcal (424 kJ) | ||
| Calories from fat | 19.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 8% | |
|---|---|---|---|
| Cholesterol | 126.68mg | 99% | |
| Sodium | 269.83mg | 26% | |
| Potassium | 174.74mg | 9% | |
| Total Carbs | 7.62g | 6% | |
| Sugars | 4.85g | 46% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 9.32g | 44% | |
| Vitamin C | 16.6mg | 65% | |
| Vitamin A | 1.4mg | 113% | |
| Iron | 3.1mg | 40% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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