Orange-Kissed Turnip Custards Recipe

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Orange-Kissed Turnip Custards
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Ingredients
9
Count
Nutrition
378
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F, and coat four 3/4-cup ovenproof custard cups with no-stick spray.
  2. Drain the oranges, reserving 1/2 cup of the juice. Place juice in a medium no-stick sauce pan. Set oranges aside.
  3. To the saucepan with the juice, add the stock, soy sauce, brown sugar, and ginger, and bring to a boil over med-high heat.
  4. Add turnips, cover, reduce the heat to medium, and simmer for 15 minutes or until turnips are tender. Drain well.
  5. Place the turnip mixture in a blender or food processor. Puree until smooth.
  6. Add the egg substitute and milk. Process just to combine. Season with salt and pepper.
  7. Spoon into the prepared custard cups, tapping each one lightly.
  8. Smooth the topsand place in an 8x8-inch baking dish.
  9. Add hot water so that it comes halfway up the sides of the custard cups.
  10. Bake ofr 20 minutes, or until a knife inserted in the center comes out clean.
  11. Carefully remove the baking dish from oven.
  12. Gently remove the cups form the water.
  13. Garnish with the reserved oranges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.73 Kcal (1581 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.59mg 0%
Sodium 14138.28mg 589%
Potassium 287.07mg 6%
Total Carbs 72.14g 24%
Sugars 7.2g 29%
Dietary Fiber 1.46g 6%
Protein 6.47g 13%
Vitamin C 16.3mg 27%
Iron 0.9mg 5%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 158.72 Kcal (665 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.25mg 0%
Sodium 5940.77mg 589%
Potassium 120.62mg 6%
Total Carbs 30.31g 24%
Sugars 3.02g 29%
Dietary Fiber 0.61g 6%
Protein 2.72g 13%
Vitamin C 6.9mg 27%
Iron 0.4mg 5%
Calcium 42.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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