Soy-Pineapple Glazed Rib Eyes Recipe

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Soy-Pineapple Glazed Rib Eyes
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Ingredients:

  • 1/4 cup soy sauce
  • 2 tbsp packed brown sugar
  • 1 tsp cornstarch

Directions:

  1. Combine glaze ingredients in 1-cup glass measure, mixing well. Microwave on HIGH 2-1/2 to 3 minutes or until thickened, stirring once.
  2. Grill steaks 11 to 14 minutes for medium rare to medium doneness, turning occasionally and brushing both sides with some of the glaze during last 5 minutes.
  3. Drizzle steaks with remaining glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.8 Kcal (3357 kJ)
Calories from fat 511.92 Kcal
% Daily Value*
Total Fat 56.88g 88%
Cholesterol 208.56mg 70%
Sodium 2170.77mg 90%
Potassium 834.31mg 18%
Total Carbs 6.99g 2%
Sugars 3.89g 16%
Dietary Fiber 0.6g 2%
Protein 64.22g 128%
Vitamin C 2mg 3%
Iron 7mg 39%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 213.28 Kcal (893 kJ)
Calories from fat 136.17 Kcal
% Daily Value*
Total Fat 15.13g 88%
Cholesterol 55.48mg 70%
Sodium 577.44mg 90%
Potassium 221.93mg 18%
Total Carbs 1.86g 2%
Sugars 1.03g 16%
Dietary Fiber 0.16g 2%
Protein 17.08g 128%
Vitamin C 0.5mg 3%
Iron 1.9mg 39%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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