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Soy-Marinated Flank Steaks (Food Network Kitchens) Recipe

Soy-Marinated Flank Steaks (Food Network Kitchens) Recipe

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Soy-Marinated Flank Steaks (Food Network Kitchens)

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Ingredients:

Serving

Directions:

Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (1steak may be slightly thicker). In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. Add the steak, and turn to coat. Cover or reseal the bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours.
Remove the steak from the marinade and pat dry with paper towels.
Position the rack in the top position in the oven and preheat the broiler. Remove the steaks from the marinade and pat dry. Cook the steaks, for 5 to 8 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes.
Cut the steak against the grain, on an angle, into very thin slices. Arrange the slices on a warmed platter or plates. Serve.
Copyright 2003 Television Food Network, G.P. All rights reserved

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.83 Kcal (1565 kJ)
Calories from fat	183.92 Kcal
		% Daily Value*
Total Fat	20.44g	31%
Cholesterol	115.64mg	39%
Sodium	1544.34mg	64%
Potassium	730.06mg	16%
Total Carbs	6.14g	2%
Sugars	2.99g	12%
Dietary Fiber	0.3g	1%
Protein	38.5g	77%
Vitamin C	2.6mg	4%
Iron	4.6mg	26%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	169.17 Kcal (708 kJ)
Calories from fat	83.23 Kcal
		% Daily Value*
Total Fat	9.25g	31%
Cholesterol	52.33mg	39%
Sodium	698.87mg	64%
Potassium	330.38mg	16%
Total Carbs	2.78g	2%
Sugars	1.35g	12%
Dietary Fiber	0.13g	1%
Protein	17.42g	77%
Vitamin C	1.2mg	4%
Iron	2.1mg	26%
Calcium	32.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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