Directions:
- Put the soy previously cooked, parsley, cumin, wine vinegar, soy sauce, onion and garlics and mix with the blender.
- Do the dough in a large bowl and add the remaining ingredients.
- Make little balls and mash it.
- Cook in hot oven for 20' at 220°C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.86 Kcal (1209 kJ) | ||
| Calories from fat | 49.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 79.31mg | 3% | |
| Potassium | 765.57mg | 16% | |
| Total Carbs | 45.53g | 15% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 16.47g | 33% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 15.7mg | 87% | |
| Calcium | 436.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 342 Kcal (1432 kJ) | ||
| Calories from fat | 58.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 8% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 93.9mg | 3% | |
| Potassium | 906.43mg | 16% | |
| Total Carbs | 53.9g | 15% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 9.55g | 32% | |
| Protein | 19.5g | 33% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 1.6mg | 45% | |
| Iron | 18.6mg | 87% | |
| Calcium | 517.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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