Directions:
- Place the pork,peanuts,onions,ginger,zest,1 tbsp soy sauce,2 tsp maple syrup,chilli flakes and coriander into a large bowl,season well with salt and pepper,then mix well using your hands.Shape into 4 patties,cover and chill for at least 30 minutes.
- Preheat the oven to 200 degrees and line a tray with baking powder.
- Heat a frypan/chargrill pan over med-high heat.Brush the pan with a little oil and cook the patties for 1-2 mins each side until golden browm.Transfer the patties to the baking tray and bake for a further 8-10 mins,until cooked through.
- Mix the oil with the remaining soy and maple syrup or honey in a small bowl and brush over the patties.
- To serve sandwich each ciabatta with some chilli sauce,sour cream etc and a pattie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.75 Kcal (1029 kJ) | ||
| Calories from fat | 95.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 73.75mg | 25% | |
| Sodium | 1109.91mg | 46% | |
| Potassium | 590.57mg | 13% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 29.81g | 60% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 2.5mg | 14% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.85 Kcal (527 kJ) | ||
| Calories from fat | 49.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 16% | |
|---|---|---|---|
| Cholesterol | 37.77mg | 25% | |
| Sodium | 568.41mg | 46% | |
| Potassium | 302.44mg | 13% | |
| Total Carbs | 4.67g | 3% | |
| Sugars | 2.43g | 19% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 15.26g | 60% | |
| Vitamin C | 8.8mg | 29% | |
| Iron | 1.3mg | 14% | |
| Calcium | 31.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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