Directions:
- Cut meat into 1/2 inch pieces.
- Put in large bowl.
- Add beaten egg white to cornstach and stir into meat until well coated.
- Refrigerate while preparing vegetables.
- All vegetables should be cut the same size as meat for even cooking.
- Heat oil in small sauce pan.
- Stir in curry and crushed red peppers.
- Cook and stir 1 minute and add tomato paste.
- Remove from heat and reserve.
- Heat 1 tablespoon oil in wok.
- Add pork and stir fry on high heat for about 4 or 5 minutes.
- Remove to bowl.
- Heat 1 Tablespoon oil in wok and stir fry smashed garlic.
- Add peppers, stir fry one minute.
- Remove vegetables from wok.
- Add remainung Tablespoon of oil to wok and stir in curry mixture.
- Add sherry or wine,sugar, salt and soy sauce.
- Return to meat and vegetables and stir fry til thoroughly hot.
- Serve over white or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.23 Kcal (1944 kJ) | ||
| Calories from fat | 185.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 32% | |
|---|---|---|---|
| Cholesterol | 117.37mg | 39% | |
| Sodium | 578.99mg | 24% | |
| Potassium | 859.39mg | 18% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 40.01g | 80% | |
| Vitamin C | 93.2mg | 155% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 40.1mg | 223% | |
| Calcium | 56.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kittencal's Marinara Pasta Sauce (Vegetarian)
Olive oil (i use enough oil to lightly coat the bottom of... and 11 more.. -
Lentil Curry With Spinach
Canola oil, Chopped onion, Chopped garlic cloves and 8 more.. -
Italian Tomato Sauce With Meatballs and Sausage
Olive oil, Onions, sliced and chopped and 12 more.. -
Steak au Poivre with a Curry Twist
Garlic, crushed, Crushed black peppercorns and 12 more.. -
Country Captain
Vegetable oil, Yellow onion, chopped and 15 more.. -
Chicken Korma a'la Eve
Onion, chopped, Garlic, crushed, Diced lean chicken and 8 more.. -
Shakshouka-Traditional
Onions, thinly sliced and 13 more.. -
Thai Squash Soup
Vegetable oil, Chopped onions, Garlic cloves, chopped and 8 more.. -
Ricotta Tomato Bread
Vegetable oil, Stalk celery, diced, Green pepper, chopped and 10 more.. -
Southwestern Chili
Onion, chopped, Garlic, minced, Vegetable oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
