Pork Curry Recipe

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Pork Curry
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Ingredients
17
Count
Nutrition
464
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut meat into 1/2 inch pieces.
  2. Put in large bowl.
  3. Add beaten egg white to cornstach and stir into meat until well coated.
  4. Refrigerate while preparing vegetables.
  5. All vegetables should be cut the same size as meat for even cooking.
  6. Heat oil in small sauce pan.
  7. Stir in curry and crushed red peppers.
  8. Cook and stir 1 minute and add tomato paste.
  9. Remove from heat and reserve.
  10. Heat 1 tablespoon oil in wok.
  11. Add pork and stir fry on high heat for about 4 or 5 minutes.
  12. Remove to bowl.
  13. Heat 1 Tablespoon oil in wok and stir fry smashed garlic.
  14. Add peppers, stir fry one minute.
  15. Remove vegetables from wok.
  16. Add remainung Tablespoon of oil to wok and stir in curry mixture.
  17. Add sherry or wine,sugar, salt and soy sauce.
  18. Return to meat and vegetables and stir fry til thoroughly hot.
  19. Serve over white or brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.23 Kcal (1944 kJ)
Calories from fat 185.76 Kcal
% Daily Value*
Total Fat 20.64g 32%
Cholesterol 117.37mg 39%
Sodium 578.99mg 24%
Potassium 859.39mg 18%
Total Carbs 15.49g 5%
Sugars 6.13g 25%
Dietary Fiber 2.61g 10%
Protein 40.01g 80%
Vitamin C 93.2mg 155%
Vitamin A 2.2mg 74%
Iron 40.1mg 223%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 128.78 Kcal (539 kJ)
Calories from fat 51.53 Kcal
% Daily Value*
Total Fat 5.73g 32%
Cholesterol 32.56mg 39%
Sodium 160.61mg 24%
Potassium 238.39mg 18%
Total Carbs 4.3g 5%
Sugars 1.7g 25%
Dietary Fiber 0.73g 10%
Protein 11.1g 80%
Vitamin C 25.9mg 155%
Vitamin A 0.6mg 74%
Iron 11.1mg 223%
Calcium 15.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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