Sovereign Onions Recipe

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Sovereign Onions
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Ingredients:

Directions:

  1. Boil onions about 10 minutes, or until just barely done. Drain and cool.
  2. Scoop out centers, leaving half-inch shell.
  3. Chop onion taken from centers and cook in butter with chopped tomatoes until tender.
  4. Add bread crumbs, cheese spread and seasoning and mix well.
  5. Fill onions and bake, uncovered, in preheated 350* oven 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.21 Kcal (566 kJ)
Calories from fat 60.77 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 17.61mg 6%
Sodium 227.37mg 9%
Potassium 189.95mg 4%
Total Carbs 16.07g 5%
Sugars 5.57g 22%
Dietary Fiber 2.63g 11%
Protein 2.12g 4%
Vitamin C 9.3mg 15%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 83.51 Kcal (350 kJ)
Calories from fat 37.54 Kcal
% Daily Value*
Total Fat 4.17g 10%
Cholesterol 10.88mg 6%
Sodium 140.43mg 9%
Potassium 117.32mg 4%
Total Carbs 9.93g 5%
Sugars 3.44g 22%
Dietary Fiber 1.62g 11%
Protein 1.31g 4%
Vitamin C 5.7mg 15%
Iron 0.2mg 2%
Calcium 23.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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