Directions:
- Heat Butter in medium pan, cook finely chopped onion and seeds, stirring until onion is browned lightly.
- Add rice, cook stirring, 1 minute.
- Stir in stock, simmer, covered for about 15 minutes or until rice is just tender.
- Remove from heat, fluff rice with a fork, stand, covered for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.46 Kcal (1392 kJ) | ||
| Calories from fat | 117.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 5% | |
| Sodium | 266.31mg | 11% | |
| Potassium | 313.18mg | 7% | |
| Total Carbs | 47.55g | 16% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 36.2mg | 201% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.81 Kcal (422 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 20% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 5% | |
| Sodium | 80.76mg | 11% | |
| Potassium | 94.97mg | 7% | |
| Total Carbs | 14.42g | 16% | |
| Sugars | 1.1g | 14% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 2.68g | 18% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 11mg | 201% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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