Smokey Creole Seasoning Recipe

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Smokey Creole Seasoning
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Ingredients
10
Count
Nutrition
216
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients thoroughly.
  2. Store out of direct light.
  3. Store for 6-12 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.2 Kcal (905 kJ)
Calories from fat 40.89 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 6.51mg 2%
Sodium 14084mg 587%
Potassium 1116.88mg 24%
Total Carbs 43.92g 15%
Sugars 4.39g 18%
Dietary Fiber 16.75g 67%
Protein 12.1g 24%
Vitamin C 5.6mg 9%
Vitamin A 0.5mg 18%
Iron 23.2mg 129%
Calcium 260.5mg 26%
Amount Per 100 g
Calories 182.45 Kcal (764 kJ)
Calories from fat 34.5 Kcal
% Daily Value*
Total Fat 3.83g 7%
Cholesterol 5.5mg 2%
Sodium 11885.03mg 587%
Potassium 942.5mg 24%
Total Carbs 37.07g 15%
Sugars 3.7g 18%
Dietary Fiber 14.13g 67%
Protein 10.21g 24%
Vitamin C 4.7mg 9%
Vitamin A 0.5mg 18%
Iron 19.5mg 129%
Calcium 219.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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