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Southwestern Spaghetti (Robin Miller) Recipe

Southwestern Spaghetti (Robin Miller) Recipe

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Ingredients:

Serving

1 lb spaghetti
1 (28-oz) can diced tomatoes
1 tsp onion flakes
1/2 tsp garlic powder
1 low-sodium vegetable bouillon cube, broken up
2 pickled jalapenos, seeded and chopped
salt and freshly ground black pepper
1/4 cup grated parmesan

Directions:

Cook spaghetti according to package directions. Drain and set aside.
In a blender, combine tomatoes, onion flakes, garlic powder, bouillon cube, and jalapeno. Process until smooth. Transfer mixture to a saucepan and set pan over medium-high heat. Simmer for 5 minutes. Season, to taste, with salt and black pepper.
Transfer spaghetti to a serving platter and top with sauce. Sprinkle Parmesan over top.
Serve with garlic bread from the freezer section, cooked according to package directions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.6 Kcal (1899 kJ)
Calories from fat	36.75 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	5.5mg	2%
Sodium	103.25mg	4%
Potassium	306.17mg	7%
Total Carbs	86.68g	29%
Sugars	4.12g	16%
Dietary Fiber	3.75g	15%
Protein	17.36g	35%
Vitamin C	9.6mg	16%
Iron	3.5mg	19%
Calcium	96mg	10%

Amount Per 100 g
Calories	337.21 Kcal (1412 kJ)
Calories from fat	27.32 Kcal
		% Daily Value*
Total Fat	3.04g	6%
Cholesterol	4.09mg	2%
Sodium	76.76mg	4%
Potassium	227.61mg	7%
Total Carbs	64.44g	29%
Sugars	3.06g	16%
Dietary Fiber	2.79g	15%
Protein	12.9g	35%
Vitamin C	7.2mg	16%
Iron	2.6mg	19%
Calcium	71.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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