Southwestern Soup Recipe

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Ingredients:

Serving

1 lb ground beef
1 cup coarsely chopped onion
2 garlic cloves, minced
2 (16-oz.) cans light red kidney beans, rinsed and drained
1 (15-oz.) can black beans, rinsed and drained
1 (14.5-oz.) can petite diced tomatoes and jalapenos, undrained
1 (14.5-oz.) can diced tomatoes and mild green chiles, undrained
1 (14-oz.) can beef broth
2 cups frozen yellow and white whole kernel corn
1 (1-oz.) envelope taco seasoning mix
1/4 tsp salt
1/4 tsp pepper
2 tbsp chopped fresh cilantro
toppings: sour cream and chopped fresh cilantro

Directions:

Brown ground beef, onion, and garlic in a large Dutch oven over medium-high heat, stirring often, 10 to 12 minutes or until meat crumbles and is no longer pink and onion is softened; drain.
Stir in kidney beans, next 8 ingredients, and 4 cups water. Bring to a boil over medium-high heat. Cover, reduce heat to low, and simmer 30 minutes or until thoroughly heated. Stir in cilantro just before serving. Serve with desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1760.02 Kcal (7369 kJ)
Calories from fat	617.95 Kcal
		% Daily Value*
Total Fat	68.66g	106%
Cholesterol	281.17mg	94%
Sodium	1091.37mg	45%
Potassium	3724.28mg	79%
Total Carbs	165.78g	55%
Sugars	18.9g	76%
Dietary Fiber	27.81g	111%
Protein	121.59g	243%
Vitamin C	20.6mg	34%
Iron	15.8mg	88%
Calcium	245.9mg	25%

Amount Per 100 g
Calories	159.64 Kcal (668 kJ)
Calories from fat	56.05 Kcal
		% Daily Value*
Total Fat	6.23g	106%
Cholesterol	25.5mg	94%
Sodium	98.99mg	45%
Potassium	337.8mg	79%
Total Carbs	15.04g	55%
Sugars	1.71g	76%
Dietary Fiber	2.52g	111%
Protein	11.03g	243%
Vitamin C	1.9mg	34%
Iron	1.4mg	88%
Calcium	22.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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