Southwestern Shepherd's Pie |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
2 tablespoons olive oil |
1 medium onion, diced |
1 small green bell pepper, diced |
1 tablespoon minced garlic |
1 tablespoon chopped green jalapeño |
1 pound ground beef |
1 tablespoon tomato paste |
1 tablespoon chili powder |
1 teaspoon ground cumin |
1/2 teaspoon ground cinnamon |
salt and pepper, to taste |
2 cups tomatoes, chopped |
1/2 cup cooked corn |
1/2 cup black beans, rinsed |
1/4 cup chopped cilantro |
1 1/2 pounds sweet potatoes, peeled and cut in chunks |
2 tablespoons butter |
1/2 cup milk |
Directions:
1. 1. Heat oil in a large pot over medium heat. Add onion and bell pepper; cook, stirring, for 10 minutes. Add garlic and jalapeño; cook for 2 minutes. Raise heat to medium-high; add beef and brown for 5 minutes.
2. 2. Add tomato paste and spices; cook, stirring, for 2 minutes. Add tomatoes; simmer until liquid reduces, 15 minutes. Add corn, beans, and 4 tablespoons cilantro. Spoon into a 9x9-inch baking dish.
3. 3. Place sweet potatoes in a saucepan with water to cover. Bring to a boil, reduce heat, and simmer for 30 minutes. Drain; mash with butter and milk. Spread mash over the meat mixture. Bake in a 400°F oven until brown, 30 minutes. Garnish with more cilantro.
4. Per serving: 460 calories, 49 g carbohydrates, 29 g protein, 80mg cholesterol, and 19 g fat Nutritional analysis provided by Other
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