Southwestern Sausage Meatballs Recipe

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Southwestern Sausage Meatballs
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Ingredients
10
Count
Nutrition
141
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. In a medium size bowl, add sausage, egg and 1 cup salsa.
  3. Add bread crumbs until mixture starts to firm.
  4. Combine mixture with cut vegetables and seasoning.
  5. Form into 1 1/2 to 2 inch meatballs and place on nonstick cookie sheet. Leave space between meatballs.
  6. Bake for 15 to 20 minutes depending on oven.
  7. Serve with remaining salsa in a dish and side container of toothpicks on tray.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.87 Kcal (590 kJ)
Calories from fat 4.11 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 6.3mg 2%
Sodium 164.45mg 7%
Potassium 84.79mg 2%
Total Carbs 5.99g 2%
Sugars 1.65g 7%
Dietary Fiber 0.85g 3%
Protein 1.32g 3%
Vitamin C 13.5mg 22%
Vitamin A 0.3mg 11%
Iron 5.8mg 32%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 234.97 Kcal (984 kJ)
Calories from fat 6.85 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 10.5mg 2%
Sodium 274.31mg 7%
Potassium 141.43mg 2%
Total Carbs 9.99g 2%
Sugars 2.75g 7%
Dietary Fiber 1.41g 3%
Protein 2.2g 3%
Vitamin C 22.5mg 22%
Vitamin A 0.5mg 11%
Iron 9.7mg 32%
Calcium 31.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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