Directions:
- Gentley beat eggs.
- Add milk and continue beating.
- Fold in salt, black pepper,chilis, cheese and bread cubes.
- Add cooked sausage and mix well.
- Pour into 9 x 13 pan sprayed with non-stick cooking oil.
- Cover and refrigerate overnight.
- Bake at 350 degrees for 35-40 minutes.
- Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.39 Kcal (1576 kJ) | ||
| Calories from fat | 209.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 229.85mg | 77% | |
| Sodium | 789.07mg | 33% | |
| Potassium | 406.02mg | 9% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 27.13g | 54% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3.3mg | 18% | |
| Calcium | 382mg | 38% | |
| Amount Per 100 g | |||
| Calories | 185.17 Kcal (775 kJ) | ||
| Calories from fat | 103.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 36% | |
|---|---|---|---|
| Cholesterol | 113.08mg | 77% | |
| Sodium | 388.19mg | 33% | |
| Potassium | 199.74mg | 9% | |
| Total Carbs | 6.88g | 5% | |
| Sugars | 2.19g | 18% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 13.35g | 54% | |
| Vitamin C | 4.5mg | 15% | |
| Iron | 1.6mg | 18% | |
| Calcium | 187.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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