Roast Carrots With a Twist Recipe

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Roast Carrots With a Twist
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Ingredients
5
Count
Nutrition
51
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Peel and chop the carrots into bite size pieces. Place carrots in a saucepan and cover with water. Add the stock, garlic powder and cumin and boil until tender.
  2. Reserve 3 tablespoons of stock water then drain the carrots. Place carrots in a roasting pan and coat with olive oil. Sprinkle with the reserved stock water. Cook at 450 fahrenheit/230 celsius for 30 minutes or until cooked to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.23 Kcal (214 kJ)
Calories from fat 21.18 Kcal
% Daily Value*
Total Fat 2.35g 4%
Sodium 164.83mg 7%
Potassium 230.84mg 5%
Total Carbs 7.42g 2%
Sugars 3.56g 14%
Dietary Fiber 2.16g 9%
Protein 0.75g 1%
Vitamin C 4.3mg 7%
Vitamin A 0.7mg 24%
Iron 0.1mg 0%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 69.02 Kcal (289 kJ)
Calories from fat 28.54 Kcal
% Daily Value*
Total Fat 3.17g 4%
Sodium 222.09mg 7%
Potassium 311.03mg 5%
Total Carbs 9.99g 2%
Sugars 4.8g 14%
Dietary Fiber 2.91g 9%
Protein 1.01g 1%
Vitamin C 5.8mg 7%
Vitamin A 1mg 24%
Iron 0.1mg 0%
Calcium 32.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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