Turkey-Black Bean Chili Recipe

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Ingredients

Count

Nutrition

1001

Calories

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Ingredients:

Serving

3 (15-oz.) cans black beans
1 large sweet onion, chopped
1 lb ground turkey
1 tbsp olive oil
4 tsp chili powder
1 tsp ground cumin
1/2 tsp salt
1/2 tsp pepper
1 (14-oz.) can low-sodium fat-free chicken broth
2 (14.5-oz.) cans petite diced tomatoes with jalapeno peppers
toppings: sour cream , shredded cheddar cheese , sliced jalapeno peppers , chopped fresh cilantro , chopped tomatoes, lime wedges, corn chips

Directions:

Drain and rinse 2 cans black beans. (Do not drain or rinse third can.)
Sauté chopped onion and ground turkey in hot oil in a large Dutch oven over medium heat, stirring often, 8 to 10 minutes or until turkey crumbles and is no longer pink. Stir in chili powder and next 3 ingredients; sauté 1 minute. Stir in drained and undrained beans, chicken broth, and diced tomatoes.
Bring to a boil over medium-high heat; cover, reduce heat to low, and simmer 10 minutes. Serve chili with desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1000.77 Kcal (4190 kJ)
Calories from fat	399.17 Kcal
		% Daily Value*
Total Fat	44.35g	68%
Cholesterol	326.52mg	109%
Sodium	2797.41mg	117%
Potassium	1886.03mg	40%
Total Carbs	48.57g	16%
Sugars	20.19g	81%
Dietary Fiber	14.13g	57%
Protein	110.08g	220%
Vitamin C	20.2mg	34%
Vitamin A	0.1mg	4%
Iron	9.6mg	53%
Calcium	221mg	22%

Amount Per 100 g
Calories	101.53 Kcal (425 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	68%
Cholesterol	33.13mg	109%
Sodium	283.81mg	117%
Potassium	191.35mg	40%
Total Carbs	4.93g	16%
Sugars	2.05g	81%
Dietary Fiber	1.43g	57%
Protein	11.17g	220%
Vitamin C	2.1mg	34%
Iron	1mg	53%
Calcium	22.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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