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Southwestern Rice with Cheese Recipe

Southwestern Rice with Cheese Recipe

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Ingredients:

Serving

4 cups cooked rice
1 1/2 cups grated jack
1 1/2 cups corn kernels, frozen or canned
2/3 cup milk
1/2 cup sour cream
1/2 cup thinly sliced scallion
1 (4-oz) jar roasted red peppers, drained, patted dry and diced
1 jalapeno or serrano , seeds removed and minced , optional
salt and cayenne pepper
paprika, for sprinkling

Directions:

Preheat oven to 350 degrees F.
Combine all ingredients in a large bowl (reserving 3 tablespoons of cheese). Spoon into buttered souffle dish. Top with reserved cheese and sprinkle lightly with paprika. Bake until top is golden, 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.16 Kcal (851 kJ)
Calories from fat	35.85 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	33.59mg	11%
Sodium	158.7mg	7%
Potassium	312.13mg	7%
Total Carbs	26.83g	9%
Sugars	2.94g	12%
Dietary Fiber	2.71g	11%
Protein	13.86g	28%
Vitamin C	7.2mg	12%
Iron	2.5mg	14%
Calcium	139.8mg	14%

Amount Per 100 g
Calories	106.65 Kcal (447 kJ)
Calories from fat	18.82 Kcal
		% Daily Value*
Total Fat	2.09g	6%
Cholesterol	17.63mg	11%
Sodium	83.31mg	7%
Potassium	163.85mg	7%
Total Carbs	14.08g	9%
Sugars	1.54g	12%
Dietary Fiber	1.42g	11%
Protein	7.28g	28%
Vitamin C	3.8mg	12%
Iron	1.3mg	14%
Calcium	73.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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