Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a medium bowl, mix together the rice, 1 cup of the cheese, corn, milk, sour cream and green onions. Transfer to a 1 quart casserole dish, and sprinkle the remaining cheese over the top.
- Bake for 25 to 30 minutes in the preheated oven, or until cheese is melted and the dish is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.96 Kcal (1666 kJ) | ||
| Calories from fat | 191.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 33% | |
|---|---|---|---|
| Cholesterol | 62.9mg | 21% | |
| Sodium | 532.75mg | 22% | |
| Potassium | 244.45mg | 5% | |
| Total Carbs | 31.8g | 11% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 19.44g | 39% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.7mg | 9% | |
| Calcium | 440.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 189.77 Kcal (795 kJ) | ||
| Calories from fat | 91.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 33% | |
|---|---|---|---|
| Cholesterol | 29.99mg | 21% | |
| Sodium | 254.04mg | 22% | |
| Potassium | 116.57mg | 5% | |
| Total Carbs | 15.17g | 11% | |
| Sugars | 2.95g | 25% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 9.27g | 39% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.8mg | 9% | |
| Calcium | 209.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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