Ingredients:
- 3 carrots, peeled , cut into 2cm-thick slices
- 2 stalks lemongrass , pale section only, halved
Directions:
- Preheat the oven to 180°C/350°-375°F/4-5 gas mark; place the flour on a plate and season with salt and pepper, add the beef and toss to coat; shake off any excess.
- Heat half the oil in a 4L (16-cup) capacity flameproof, ovenproof casserole dish over a medium heat; add half the beef and cook for 2-3 minutes each side or until brown; transfer the cooked beef pieces to a plate; repeat with remaining oil and beef, reheating the dish between batches.
- Add the onion and carrot to the pan and cook, stirring, for 5 minutes or until the onion is soft; add the star anise, ginger and lemon grass, and stir to combine.
- Add the beef, stock, brandy and tomato paste to the dish; cover and bake for 1 1/2 hours or until the beef is tender.
- Meanwhile, cook the beans in a medium saucepan of boiling water for 3-4 minutes or until they are bright green and tender crisp; drain.
- Add the beans to the beef mixture and stir to combine.
- Top the beef mixture with coriander and serve with steamed rice.
- FREEZING TIPS: Cool at the end of step 6; transfer to an airtight container; lbel, date and freeze for up to three months; thaw in the fridge overnight; reheat the oven to 180°C (see above for conversions); reheat and continue from step 7.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.78 Kcal (2453 kJ) | ||
| Calories from fat | 111.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Sodium | 547.43mg | 23% | |
| Potassium | 548.59mg | 12% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 91.7g | 183% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.97 Kcal (511 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 19% | |
|---|---|---|---|
| Sodium | 113.98mg | 23% | |
| Potassium | 114.23mg | 12% | |
| Total Carbs | 3.66g | 6% | |
| Sugars | 1.19g | 23% | |
| Dietary Fiber | 0.78g | 15% | |
| Protein | 19.09g | 183% | |
| Vitamin C | 2.4mg | 19% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 6% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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