Southwestern Pork Stew Recipe

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Ingredients:

Serving

1 lb boneless pork, trimmed and cut into 3/4-inch cubes
1-1/2 tsp ground cumin
1/4 tsp salt
1/8 tsp cayenne pepper
2 tsp canola oil
2 medium green peppers , cut into 3/4-inch pieces
2 small onions, quartered
2 garlic cloves, minced
2 medium potatoes, peeled and cubed
1 can (14-1/2 oz) mexican-style stewed tomatoes
1-1/2 cups v8 juice
1/2 cup water
1 package (10 oz) frozen whole kernel corn
minced fresh cilantro , optional

Directions:

In a large resealable plastic bag, combine the cumin, salt and cayenne. Add pork; shake to coat.
In a Dutch oven or soup kettle over medium heat, brown pork in oil; drain. Add the green peppers, onions and garlic; saute for 3 minutes or until vegetables are crisp-tender. Add the potatoes, tomatoes, V8 and water. Bring to a boil. Reduce heat; cover and simmer for 45 minutes.
Stir in corn; cover and simmer for 10-15 minutes longer or until pork is tender. Garnish with cilantro if desired. Yield: 6-8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.99 Kcal (678 kJ)
Calories from fat	52.15 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	30.04mg	10%
Sodium	818.93mg	34%
Potassium	437.42mg	9%
Total Carbs	15.83g	5%
Sugars	3.73g	15%
Dietary Fiber	2.13g	9%
Protein	11.62g	23%
Vitamin C	40.1mg	67%
Vitamin A	0.3mg	11%
Iron	1.2mg	6%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	78.56 Kcal (329 kJ)
Calories from fat	25.29 Kcal
		% Daily Value*
Total Fat	2.81g	9%
Cholesterol	14.57mg	10%
Sodium	397.15mg	34%
Potassium	212.14mg	9%
Total Carbs	7.68g	5%
Sugars	1.81g	15%
Dietary Fiber	1.03g	9%
Protein	5.64g	23%
Vitamin C	19.4mg	67%
Vitamin A	0.2mg	11%
Iron	0.6mg	6%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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