Ingredients:
- 6 pork rib chops, cut 3/4-inch thick (about 2-1/2 lb.)
- snipped fresh cilantro (optional)
Directions:
- Trim excess fat from chops.
- Place chops in the bottom of a 3-1/2- or 4-quart crockery cooker.
- Add chili beans and salsa.
- Cover; cook on high-heat setting for 2-1/2 hours or low-heat setting for 5 hours.
- When that step is complete, turn to high-heat setting, if necessary.
- Stir in corn.
- Cover and cook 30 minutes longer on high-heat setting. Serve over rice. Sprinkle with cilantro, if desired.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.29 Kcal (445 kJ) | ||
| Calories from fat | 2.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 418.71mg | 17% | |
| Potassium | 295.71mg | 6% | |
| Total Carbs | 22.18g | 7% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.55 Kcal (325 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 305.5mg | 17% | |
| Potassium | 215.76mg | 6% | |
| Total Carbs | 16.19g | 7% | |
| Sugars | 2.67g | 15% | |
| Dietary Fiber | 2.24g | 12% | |
| Protein | 3.24g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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