Southwestern Pork and Vegetable Stew Recipe

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Ingredients:

Serving

1 tbsp oil
1 lb boneless pork, cut into 3/4-inch cubes
1/2 cup onion, chopped
1 garlic clove, minced
1/2 lb red potatoes, cut into 1/2-inch cubes
1 cup frozen corn
1/2 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
1 (14 1/2 oz) can white hominy, drained and rinsed
1 (14 oz) can chicken broth
1 (4 1/2 oz) can chopped green chilies
1 tbsp chili powder
1 tsp dried oregano
1 tsp ground cumin

Directions:

In a large saucepan or Dutch oven, heat oil over medium-high heat. Cook pork in oil 3 to 4 minutes until browned, stirring frequently. Add onion and garlic; cook and stir 1 to 2 minutes until onion is crisp-tender.
Add all remaining ingredients; mix well. Heat to boiling. Reduce heat; cover and simmer 20 minutes or until potatoes are tender and pork is cooked through, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.6 Kcal (1501 kJ)
Calories from fat	148.63 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	65.11mg	22%
Sodium	1534.35mg	64%
Potassium	673.04mg	14%
Total Carbs	29.22g	10%
Sugars	7.3g	29%
Dietary Fiber	3.16g	13%
Protein	21.69g	43%
Vitamin C	57.9mg	97%
Vitamin A	1mg	32%
Iron	19.1mg	106%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	133.19 Kcal (558 kJ)
Calories from fat	55.2 Kcal
		% Daily Value*
Total Fat	6.13g	25%
Cholesterol	24.18mg	22%
Sodium	569.88mg	64%
Potassium	249.98mg	14%
Total Carbs	10.85g	10%
Sugars	2.71g	29%
Dietary Fiber	1.17g	13%
Protein	8.05g	43%
Vitamin C	21.5mg	97%
Vitamin A	0.4mg	32%
Iron	7.1mg	106%
Calcium	21.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.