Directions:
- 1. Heat oil in a large saute pan over high heat. Add corn just before oil begins to smoke and saute for 2-3 minutes until lightly browned. Place corn in a large mixing bowl and set aside.
- 2. Pour bell peppers, onions, and poblanos into saute pan and cook for 5 minutes over high heat, stirring occasionally. Add cumin and continue to cook for 1-2 minutes.
- 3. Turn heat down to low, stir in remaining ingredients and toss with corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.96 Kcal (837 kJ) | ||
| Calories from fat | 61.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 172.05mg | 7% | |
| Potassium | 378.37mg | 8% | |
| Total Carbs | 30.69g | 10% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 57mg | 95% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.2mg | 79% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.49 Kcal (400 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 10% | |
|---|---|---|---|
| Sodium | 82.16mg | 7% | |
| Potassium | 180.69mg | 8% | |
| Total Carbs | 14.66g | 10% | |
| Sugars | 2.58g | 22% | |
| Dietary Fiber | 2.34g | 20% | |
| Protein | 2.14g | 9% | |
| Vitamin C | 27.2mg | 95% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 6.8mg | 79% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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