Corn Crusted Red Fish Recipe

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Ingredients:

Serving

1 1/2 cups fresh corn kernels
1 tbsp red bell pepper, chopped
1 tbsp red onion, chopped
1 tbsp cornstarch
4 (5 oz) red snapper fillets
1 tsp creole seasoning, or to taste
1 cup all-purpose flour
3 egg whites, lightly beaten
1 tbsp vegetable oil

Directions:

Preheat an oven to 350 degrees F (175 degrees C). Combine corn kernels, bell pepper, onion, and cornstarch in a bowl; set aside.
Sprinkle the Creole seasoning over the red snapper. Dredge the fish in the flour, then dip them in the egg whites. Coat both sides of the fish by pressing the corn mixture into the egg whites.
Heat the vegetable oil in an oven-safe skillet over medium-high eat. Arrange the fillets in the skillet and fry until golden, about 5 minutes on each side. Place the skillet in the preheated oven and continue cooking until the fish flakes easily with a fork, about 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.86 Kcal (1101 kJ)
Calories from fat	40.72 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	10.48mg	3%
Sodium	62.35mg	3%
Potassium	344.83mg	7%
Total Carbs	39.94g	13%
Sugars	2.04g	8%
Dietary Fiber	2.63g	11%
Protein	13.94g	28%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	176.64 Kcal (740 kJ)
Calories from fat	27.36 Kcal
		% Daily Value*
Total Fat	3.04g	7%
Cholesterol	7.04mg	3%
Sodium	41.9mg	3%
Potassium	231.73mg	7%
Total Carbs	26.84g	13%
Sugars	1.37g	8%
Dietary Fiber	1.77g	11%
Protein	9.37g	28%
Vitamin C	2.5mg	6%
Iron	1.1mg	9%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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