Southwestern Onion Rings Recipe

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Southwestern Onion Rings
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Ingredients:

Directions:

  1. Place buttermilk in large bowl. Add onion rings and toss to coat. Let stand at room temperature 20 minutes or up to 1 hour, turning onions occasionally.
  2. Pour enough oil into heavy large saucepan to reach depth of 3 inches. Heat to 350°F.
  3. Mix flour, cumin, chili powder, salt and cayenne in large bowl. Remove 1 handful of onion rings from buttermilk; add to flour mixture and toss to coat. Add onion rings to oil; cook until crisp and golden brown, about 2 minutes. Using tongs, transfer to paper towels and drain. Repeat with remaining onion rings in batches. Mound in bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.21 Kcal (2793 kJ)
Calories from fat 215.53 Kcal
% Daily Value*
Total Fat 23.95g 37%
Cholesterol 26.95mg 9%
Sodium 2699.14mg 112%
Potassium 655.57mg 14%
Total Carbs 96.04g 32%
Sugars 19.7g 79%
Dietary Fiber 5.77g 23%
Protein 18.47g 37%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 5mg 28%
Calcium 360.5mg 36%
Amount Per 100 g
Calories 114.68 Kcal (480 kJ)
Calories from fat 37.04 Kcal
% Daily Value*
Total Fat 4.12g 37%
Cholesterol 4.63mg 9%
Sodium 463.91mg 112%
Potassium 112.67mg 14%
Total Carbs 16.51g 32%
Sugars 3.39g 79%
Dietary Fiber 0.99g 23%
Protein 3.18g 37%
Vitamin C 0.2mg 2%
Iron 0.9mg 28%
Calcium 62mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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