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Crusty Oven-Fried Chicken Recipe

Crusty Oven-Fried Chicken Recipe

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Ingredients

Count

Nutrition

361

Calories

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Ingredients:

Serving

4 skinless, boneless chicken breast halves
3/4 cup buttermilk
1 tsp worcestershire sauce
1/2 tsp liquid hot pepper sauce
vegetable oil spray
1/4 cup all purpose flour
1/4 cup yellow cornmeal
2 tsp grated lemon peel
1/4 tsp salt
1/4 tsp cayenne pepper
1 tbsp vegetable oil
lemon wedges

Directions:

Use the palms of your hands to pat the chicken to an even thickness. In a shallow bowl, combine the buttermilk, Worcestershire, and hot pepper sauce. Add the chicken, turning to coat. Let the chicken soak in the sauce for 10 minutes.
Meanwhile, preheat the oven to 450°F. Lightly coat a baking sheet with vegetable oil spray. In a shallow dish, combine the flour, cornmeal, lemon peel, salt, and cayenne pepper. Remove the chicken from the buttermilk and dip it into the flour mixture to coat completely. Place the chicken on the prepared baking sheet, leaving at least 1 inch between each piece. Drizzle with the oil.
Bake the chicken until the coating is golden brown and crusty and the chicken is white throughout, about 20 minutes. Serve garnished with lemon wedges.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.27 Kcal (1513 kJ)
Calories from fat	110.34 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Cholesterol	144.29mg	48%
Sodium	988.18mg	41%
Potassium	773.85mg	16%
Total Carbs	14.61g	5%
Sugars	2.57g	10%
Dietary Fiber	0.91g	4%
Protein	50.01g	100%
Vitamin C	2mg	3%
Iron	0.4mg	2%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	118.73 Kcal (497 kJ)
Calories from fat	36.27 Kcal
		% Daily Value*
Total Fat	4.03g	19%
Cholesterol	47.42mg	48%
Sodium	324.77mg	41%
Potassium	254.33mg	16%
Total Carbs	4.8g	5%
Sugars	0.85g	10%
Dietary Fiber	0.3g	4%
Protein	16.44g	100%
Vitamin C	0.7mg	3%
Iron	0.1mg	2%
Calcium	22mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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