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Prep Time: 5 Minutes Cook Time: 8 Minutes |
Ready In: 13 Minutes Servings: 1 |
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Ingredients:
1 ripe avocado, peeled, pitted and coarsely chopped |
1 tablespoon finely chopped shallot |
1 tablespoon lime juice |
1/4 teaspoon crushed red pepper |
1 1/2 teaspoons salt |
1 pound ground chuck |
1 teaspoon chili powder |
4 whole-wheat hamburger buns |
Directions:
1. Preheat broiler to high; place a rack about 8 inches from heat source. Combine avocado, shallot, lime juice, crushed red pepper and 1/2 tsp. salt in a bowl. Lightly mash avocado with back of a fork to break up chunks. Cover with plastic wrap, pressing directly onto surface of guacamole, and chill until ready to serve.
2. Sprinkle beef with chili powder and 1 tsp. salt. Mix gently with your hands to distribute seasonings. Shape into 4 patties. Broil hamburgers until they reach desired doneness, turning once, about 8 minutes for medium-rare. Serve hamburgers on buns with guacamole on top.
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