Southwestern Fruit Cup Recipe

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Southwestern Fruit Cup
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Ingredients:

Directions:

  1. Combine fruits and avocado.
  2. Pour reserved pineapple syrup and grapefruit juice over all; chill.
  3. Drain and serve in cocktail glasses, garnished with fresh mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.29 Kcal (336 kJ)
Calories from fat 50.83 Kcal
% Daily Value*
Total Fat 5.65g 9%
Sodium 5.57mg 0%
Potassium 177.19mg 4%
Total Carbs 14.08g 5%
Sugars 7.28g 29%
Dietary Fiber 2.02g 8%
Protein 0.95g 2%
Vitamin C 33.8mg 56%
Iron 0.2mg 1%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 54.58 Kcal (229 kJ)
Calories from fat 34.55 Kcal
% Daily Value*
Total Fat 3.84g 9%
Sodium 3.78mg 0%
Potassium 120.43mg 4%
Total Carbs 9.57g 5%
Sugars 4.94g 29%
Dietary Fiber 1.37g 8%
Protein 0.65g 2%
Vitamin C 23mg 56%
Iron 0.1mg 1%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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