Directions:
- Rinse and stem the spinach. Pat dry or spin to remove all moisture.
- Tear the leaves into smaller pieces.
- In a large bowl, mix together the garlic and oil- add the spinach and toss. -Set aside at this point.
- In a small bowl, very carefully mix together the grapefruit and the avocado and add them to the spinach.
- Sprinkle with salt and pepper, toss lightly and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.44 Kcal (500 kJ) | ||
| Calories from fat | 79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Sodium | 31.67mg | 1% | |
| Potassium | 532.97mg | 11% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 37mg | 62% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.44 Kcal (341 kJ) | ||
| Calories from fat | 53.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 14% | |
|---|---|---|---|
| Sodium | 21.59mg | 1% | |
| Potassium | 363.38mg | 11% | |
| Total Carbs | 7.44g | 4% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 2.89g | 17% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 25.2mg | 62% | |
| Iron | 1.1mg | 9% | |
| Calcium | 35mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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