Directions:
- Sprinkle fish with taco seasoning. In a large skillet over medium heat, cook fish in butter for 3-4 minutes on each side or until fish flakes easily with a fork.
- Meanwhile, in a small bowl, combine the coleslaw, cilantro, mayonnaise, lime juice, sugar, salt and pepper.
- Place fish in taco shells. Top with coleslaw mixture; serve with lime wedges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.15 Kcal (2609 kJ) | ||
| Calories from fat | 311.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.59g | 53% | |
|---|---|---|---|
| Cholesterol | 148.55mg | 50% | |
| Sodium | 1464.27mg | 61% | |
| Potassium | 741.78mg | 16% | |
| Total Carbs | 51.35g | 17% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 10.7g | 43% | |
| Protein | 34.67g | 69% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 217.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 123.15 Kcal (516 kJ) | ||
| Calories from fat | 61.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 53% | |
|---|---|---|---|
| Cholesterol | 29.36mg | 50% | |
| Sodium | 289.37mg | 61% | |
| Potassium | 146.59mg | 16% | |
| Total Carbs | 10.15g | 17% | |
| Sugars | 1.64g | 33% | |
| Dietary Fiber | 2.11g | 43% | |
| Protein | 6.85g | 69% | |
| Vitamin C | 8.5mg | 72% | |
| Iron | 0.6mg | 16% | |
| Calcium | 43mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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