Southwestern Egg Bake Recipe

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Southwestern Egg Bake
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Ingredients:

Directions:

  1. In a small skillet, saute onions in butter until tender; set aside. In a large bowl, combine the eggs, milk, chilies, salt, pepper and cumin. Stir in the cheese, bacon and reserved onions.
  2. Transfer to a greased 2-qt. baking dish. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.2 Kcal (1998 kJ)
Calories from fat 308.79 Kcal
% Daily Value*
Total Fat 34.31g 53%
Cholesterol 315.02mg 105%
Sodium 2136.62mg 89%
Potassium 513.52mg 11%
Total Carbs 6.33g 2%
Sugars 2.9g 12%
Dietary Fiber 0.33g 1%
Protein 36.53g 73%
Vitamin C 12.8mg 21%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 186.6mg 19%
Amount Per 100 g
Calories 226.34 Kcal (948 kJ)
Calories from fat 146.46 Kcal
% Daily Value*
Total Fat 16.27g 53%
Cholesterol 149.41mg 105%
Sodium 1013.4mg 89%
Potassium 243.56mg 11%
Total Carbs 3g 2%
Sugars 1.37g 12%
Dietary Fiber 0.16g 1%
Protein 17.33g 73%
Vitamin C 6.1mg 21%
Vitamin A 0.1mg 5%
Iron 1.4mg 17%
Calcium 88.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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