Directions:
- In 12-inch skillet, sauté corn, green onions, and jalapenos in olive oil until onions are translucent.
- Add chili powder, cilantro, cumin, garlic salt, beans and tomatoes.
- Cover and simmer about 15 minutes.
- Prepare corn pasta according to pkg directions; drain and rinse pasta.
- Add pasta to spaghetti sauce, stir over medium heat until sauce is simmering and pasta is coated with sauce.
- Sprinkle with parmesan cheese.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.36 Kcal (424 kJ) | ||
| Calories from fat | 44.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 2% | |
| Sodium | 337.22mg | 14% | |
| Potassium | 254.12mg | 5% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.97 Kcal (628 kJ) | ||
| Calories from fat | 65.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 8% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 2% | |
| Sodium | 498.92mg | 14% | |
| Potassium | 375.99mg | 5% | |
| Total Carbs | 15.48g | 3% | |
| Sugars | 3.5g | 9% | |
| Dietary Fiber | 4.34g | 12% | |
| Protein | 7.63g | 10% | |
| Vitamin C | 12.3mg | 14% | |
| Iron | 2.1mg | 8% | |
| Calcium | 166.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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