Ingredients:
- 1 cup commercial chunky salsa
- shredded cheddar cheese (optional)
- sour cream (optional)
- chopped green onions (optional)
- sliced ripe olives (optional)
- commercial chunky salsa (optional)
Directions:
- Combine first 5 ingredients in a large Dutch oven. Cook over medium heat until meat is done and vegetables are tender, stirring until meat crumbles. Drain well, and return to pan. Add tomato sauce and next 7 ingredients; bring to a boil. Reduce heat; cover and simmer 30 minutes. Stir in beans and grated chocolate; cook, uncovered, an additional 5 minutes.
- Spoon chili into individual serving bowls. If desired, top with cheese, sour cream, green onions, olives, and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.45 Kcal (927 kJ) | ||
| Calories from fat | 132.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 55.66mg | 19% | |
| Sodium | 509.55mg | 21% | |
| Potassium | 419.59mg | 9% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.16 Kcal (511 kJ) | ||
| Calories from fat | 73.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 23% | |
|---|---|---|---|
| Cholesterol | 30.7mg | 19% | |
| Sodium | 281.08mg | 21% | |
| Potassium | 231.46mg | 9% | |
| Total Carbs | 3.82g | 2% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 1.23g | 9% | |
| Protein | 9.32g | 34% | |
| Vitamin C | 7.6mg | 23% | |
| Iron | 1mg | 10% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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