Southwestern Chicken With Dos Salsas Recipe

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Southwestern Chicken With Dos Salsas
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Ingredients
16
Count
Nutrition
645
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Mix the marinade in a ziplock bag.
  2. Add the chicken and marinate it in the refrigerator for an hour.
  3. In the interim, roast the poblano under the broiler (if you don’t have a gas stove top) until blackened on all sides, then place the roasted poblano in a covered bowl or plastic baggie.
  4. After 15 minutes, peel the blackened part from the pepper and discard the seeds and stem.
  5. Finely chop the pepper.
  6. Mix together the sauce ingredients, and add the chopped pepper, then mix together.
  7. Saute the chicken in the olove oil until cooked through, 8-10 minutes on each side.
  8. Turn on the broiler.
  9. Put the chicken in a baking dish and cover each piece with the mayonnaise/butter mixture.
  10. Divide the taco flavored cheese into 4 parts and top each piece of chicken with a 1/4 portion.
  11. Sprinkle on the chile powder.
  12. Broil the chicken until the cheese is golden brown.
  13. On four plates divide the picante sauce into four portions, and use it as a bed of sauce upon which to place the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.47 Kcal (2702 kJ)
Calories from fat 404.24 Kcal
% Daily Value*
Total Fat 44.92g 69%
Cholesterol 188.82mg 63%
Sodium 1244.43mg 52%
Potassium 811.38mg 17%
Total Carbs 5.77g 2%
Sugars 2.01g 8%
Dietary Fiber 1.15g 5%
Protein 51.8g 104%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 123.5mg 12%
Amount Per 100 g
Calories 187.27 Kcal (784 kJ)
Calories from fat 117.28 Kcal
% Daily Value*
Total Fat 13.03g 69%
Cholesterol 54.78mg 63%
Sodium 361.04mg 52%
Potassium 235.4mg 17%
Total Carbs 1.68g 2%
Sugars 0.58g 8%
Dietary Fiber 0.33g 5%
Protein 15.03g 104%
Vitamin C 0.4mg 2%
Iron 0.1mg 2%
Calcium 35.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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