Southwestern Chicken Stir-Fry Recipe

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Ingredients:

Serving

1 (1 1/2 oz) envelope fajita seasoning mix
1/2 cup water
2 tbsp cooking oil
12 oz boneless skinless chicken breast halves, cut into 1 inch pieces
nonstick cooking spray
1 medium yellow sweet peppers
1 small zucchini , bias sliced
1/2 small onion, cut into thin wedges
2/3 cup salsa
1 tsp chili powder
1/2 cup frozen whole kernel corn
1/2 cup cooked black beans
8 8- inch flour tortillas (optional)
1/2 cup shredded low-fat monterey jack and colby cheese (optional)

Directions:

For marinade, combine the fajita mix, water, and oil in a medium mixing bowl.
Add chicken to marinade; stir to coat.
Let stand at room temperature for 15 minutes.
Spray a wok or large skillet with nonstick cooking spray.
Preheat over medium heat.
Add sweet pepper, zucchini, and onion; stir-fry for 2 to 3 minutes or until crisp-tender.
Remove from wok.
Drain chicken; discard marinade.
Add chicken to wok.
(Add additional tablespoon cooking oil to wok during cooking, if necessary, to prevent sticking.) Cook and stir for 4 to 5 minutes or until no longer pink.
Return vegetables to wok.
Stir together salsa and chili powder.
Add salsa mixture, corn, and beans to wok.
Cook and stir for 1 to 2 minutes more or until heated through.
If desired, serve with warm tortillas and cheese.
To warm the tortillas, wrap in microwave-safe paper towels; microwave on 100 percent power (high) for 30 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2011.75 Kcal (8423 kJ)
Calories from fat	494.78 Kcal
		% Daily Value*
Total Fat	54.98g	85%
Cholesterol	82.74mg	28%
Sodium	3258.46mg	136%
Potassium	1305.07mg	28%
Total Carbs	302.94g	101%
Sugars	4.15g	17%
Dietary Fiber	19.73g	79%
Protein	75.6g	151%
Vitamin C	40.5mg	68%
Vitamin A	0.3mg	10%
Iron	16mg	89%
Calcium	455.4mg	46%

Amount Per 100 g
Calories	253.13 Kcal (1060 kJ)
Calories from fat	62.26 Kcal
		% Daily Value*
Total Fat	6.92g	85%
Cholesterol	10.41mg	28%
Sodium	410mg	136%
Potassium	164.21mg	28%
Total Carbs	38.12g	101%
Sugars	0.52g	17%
Dietary Fiber	2.48g	79%
Protein	9.51g	151%
Vitamin C	5.1mg	68%
Iron	2mg	89%
Calcium	57.3mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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