Southwestern Chicken Stew Recipe

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Ingredients:

Serving

3 lb chicken thighs
2 tsp cumin
1 tsp salt
1/4 tsp black pepper
2 tbsp olive oil
1 tsp smoked paprika
1 cup chicken broth
1/2 cup salsa
2 tsp minced garlic
6 medium sweet potatoes peeled; cut chunks
2 can black beans rinsed, drained
1/2 jar roasted red bell peppers cut in strips
1/2 cup chopped cilantro
2 cup rice

Directions:

Sprinkle chicken with 1 tsp. cumin, 1/2 tsp salt and 1/8 t pepper. In a skillet, brown chicken in oil for about 10 minutes.
Remove chicken to a platter. In a small bowl, stir together paprika, broth, salsa, garlic, 1 t cumin, 1/2 t salt and 1/8 t pepper.
Line a larger slow cooker with sweet potatoes. Place chicken on top of potateoes, Cover wth beans and top with broth mixture. Cover and cook for 4 hours (PROBABLY LESS) on high or 8 hours (PROBABLY FAR LESS) on low.
Stir in bell peppers. Place chicken on platter and spoon potatoes and sauce over it. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1049.88 Kcal (4396 kJ)
Calories from fat	710.14 Kcal
		% Daily Value*
Total Fat	78.9g	121%
Cholesterol	178.37mg	59%
Sodium	655.78mg	27%
Potassium	674.11mg	14%
Total Carbs	61.85g	21%
Sugars	4.83g	19%
Dietary Fiber	4.03g	16%
Protein	22.88g	46%
Vitamin C	12.2mg	20%
Vitamin A	1mg	33%
Iron	5.2mg	29%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	279.16 Kcal (1169 kJ)
Calories from fat	188.82 Kcal
		% Daily Value*
Total Fat	20.98g	121%
Cholesterol	47.43mg	59%
Sodium	174.37mg	27%
Potassium	179.25mg	14%
Total Carbs	16.45g	21%
Sugars	1.28g	19%
Dietary Fiber	1.07g	16%
Protein	6.08g	46%
Vitamin C	3.2mg	20%
Vitamin A	0.3mg	33%
Iron	1.4mg	29%
Calcium	15.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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