Moroccan Chicken over Couscous Recipe

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Moroccan Chicken over Couscous
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Ingredients:

Directions:

  1. 1. To make the chicken: Rub the chicken thighs with cumin and a generous sprinkling of salt and pepper.
  2. 2. In a large, high-sided skillet, heat the olive oil over medium-high heat. Add the chicken thighs and brown the skin, 7 to 10 minutes per side.
  3. 3. Add the 2 cups of chicken stock. Bring to a boil, then cover and reduce the heat to medium-low; allow the stick to simmer 20 minutes.
  4. 4. Add the chopped mint and the sliced or chopped olives. Continue cooking 15 to 20 minutes, or until the chicken is tender.
  5. 5. Remove the lid, increase the heat to high, and reduce the sauce 3 to 5 minutes, until slightly thickened. Add additional salt if desired.
  6. 6. To make the couscous: In a medium saucepan, heat the 2 cups of chicken stock until just boiling, add the couscous and salt and cover. Remove from the heat and let stand 5 minutes. Fluff with fork.
  7. 7. Serve the couscous on a plater with the chicken on top. Spoon the sauce over it and garnish with mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.64 Kcal (1711 kJ)
Calories from fat 115.71 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 7.2mg 2%
Sodium 848.49mg 35%
Potassium 450.68mg 10%
Total Carbs 57.33g 19%
Sugars 4.82g 19%
Dietary Fiber 4.47g 18%
Protein 14.87g 30%
Vitamin C 7.5mg 13%
Vitamin A 0.7mg 25%
Iron 90mg 500%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 122.8 Kcal (514 kJ)
Calories from fat 34.77 Kcal
% Daily Value*
Total Fat 3.86g 20%
Cholesterol 2.16mg 2%
Sodium 254.98mg 35%
Potassium 135.44mg 10%
Total Carbs 17.23g 19%
Sugars 1.45g 19%
Dietary Fiber 1.34g 18%
Protein 4.47g 30%
Vitamin C 2.3mg 13%
Vitamin A 0.2mg 25%
Iron 27mg 500%
Calcium 18.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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