Southwestern Chicken & Rice Taco Bell Version Recipe

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Southwestern Chicken & Rice Taco Bell Version
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Ingredients
8
Count
Nutrition
470
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring chicken, salsa, taco seasoning mix and water to a boil in large skillet; cover.
  2. Simmer 10 minutes.
  3. Return to boil.
  4. Stir in rice and beans.
  5. Sprinkle with cheese; cover.
  6. Cook on low heat 5 minutes.
  7. Top with sour cream.
  8. Serve hot.
  9. The Zatarains gives it a little kick. If you don't like it too spicy use a mild salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.43 Kcal (1970 kJ)
Calories from fat 146.79 Kcal
% Daily Value*
Total Fat 16.31g 25%
Cholesterol 128.04mg 43%
Sodium 1615.79mg 67%
Potassium 923.18mg 20%
Total Carbs 31.81g 11%
Sugars 4.1g 16%
Dietary Fiber 5.17g 21%
Protein 47.82g 96%
Vitamin C 5.3mg 9%
Iron 1.6mg 9%
Calcium 2870.6mg 287%
Amount Per 100 g
Calories 119.61 Kcal (501 kJ)
Calories from fat 37.32 Kcal
% Daily Value*
Total Fat 4.15g 25%
Cholesterol 32.55mg 43%
Sodium 410.84mg 67%
Potassium 234.73mg 20%
Total Carbs 8.09g 11%
Sugars 1.04g 16%
Dietary Fiber 1.32g 21%
Protein 12.16g 96%
Vitamin C 1.4mg 9%
Iron 0.4mg 9%
Calcium 729.9mg 287%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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