Southwestern Chicken Bundles Recipe

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Southwestern Chicken Bundles
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Ingredients
8
Count
Nutrition
668
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place chicken between 2 sheets of heavy-duty plastic wrap. Flatten to 1/8 inch thickness.
  2. Top each chicken breast with 1 green chile and 1 cheese slice. Roll up and secure with a toothpick.
  3. Whisk together egg and 2 tablespoons water in a shallow bowl.
  4. Dip chicken rolls in egg mixture and dredge in the crushed chips.
  5. Place the rolls in a lightly greased oven pan.
  6. Bake at 375 degrees for 30 to 35 minutes.
  7. Let stand for 5 minutes before slicing.
  8. Serve with salsa and garnish with a lime wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.62 Kcal (2795 kJ)
Calories from fat 273.96 Kcal
% Daily Value*
Total Fat 30.44g 47%
Cholesterol 210.97mg 70%
Sodium 1295.33mg 54%
Potassium 829.9mg 18%
Total Carbs 40.96g 14%
Sugars 1.51g 6%
Dietary Fiber 3.1g 12%
Protein 58.78g 118%
Vitamin C 19.5mg 32%
Iron 0.9mg 5%
Calcium 256mg 26%
Amount Per 100 g
Calories 190.48 Kcal (798 kJ)
Calories from fat 78.16 Kcal
% Daily Value*
Total Fat 8.68g 47%
Cholesterol 60.19mg 70%
Sodium 369.58mg 54%
Potassium 236.78mg 18%
Total Carbs 11.69g 14%
Sugars 0.43g 6%
Dietary Fiber 0.88g 12%
Protein 16.77g 118%
Vitamin C 5.6mg 32%
Iron 0.3mg 5%
Calcium 73mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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