Southwestern Chicken and Rice Recipe

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Southwestern Chicken and Rice
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Ingredients
8
Count
Nutrition
548
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet on medium-high heat.
  2. Add chicken and onion; cook and stir until chicken is cooked through.
  3. Add beans, salsa, corn and broth.
  4. Bring to boil.
  5. Stir in rice; cover.
  6. Remove from heat.
  7. Let stand 5 minutes.
  8. Garnish individual servings with reduced fat sour cream for extra flavour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.48 Kcal (2296 kJ)
Calories from fat 132.17 Kcal
% Daily Value*
Total Fat 14.69g 23%
Cholesterol 118.82mg 40%
Sodium 1363.98mg 57%
Potassium 809.46mg 17%
Total Carbs 65.5g 22%
Sugars 7.15g 29%
Dietary Fiber 5.15g 21%
Protein 44.34g 89%
Vitamin C 4.8mg 8%
Iron 1.5mg 8%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 139.84 Kcal (585 kJ)
Calories from fat 33.7 Kcal
% Daily Value*
Total Fat 3.74g 23%
Cholesterol 30.29mg 40%
Sodium 347.75mg 57%
Potassium 206.38mg 17%
Total Carbs 16.7g 22%
Sugars 1.82g 29%
Dietary Fiber 1.31g 21%
Protein 11.3g 89%
Vitamin C 1.2mg 8%
Iron 0.4mg 8%
Calcium 14.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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