Directions:
- Fill pot 3/4 full with water and bring to boil. Add the pasta and cook until tender, 10-12 minutes. Drain pasta.
- Spray large, heave skillet with cooking spray. Over medium heat, saute the chicken until browned and opaque, about 7-10 minutes. Stir in salsa, tomato sauce, garlic powder, cumin, chili powder, beans and corn. Stir thorougly and cook unitl heated through. Add the pasta and gently toss to mix evenly.
- Divide the onto plates and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1474.77 Kcal (6175 kJ) | ||
| Calories from fat | 249.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.72g | 43% | |
|---|---|---|---|
| Cholesterol | 75.59mg | 25% | |
| Sodium | 7791.43mg | 325% | |
| Potassium | 3141.92mg | 67% | |
| Total Carbs | 247.91g | 83% | |
| Sugars | 45.1g | 180% | |
| Dietary Fiber | 30.97g | 124% | |
| Protein | 60.49g | 121% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 10.3mg | 57% | |
| Calcium | 686.1mg | 69% | |
| Amount Per 100 g | |||
| Calories | 151.34 Kcal (634 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 43% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 25% | |
| Sodium | 799.53mg | 325% | |
| Potassium | 322.41mg | 67% | |
| Total Carbs | 25.44g | 83% | |
| Sugars | 4.63g | 180% | |
| Dietary Fiber | 3.18g | 124% | |
| Protein | 6.21g | 121% | |
| Vitamin C | 3.4mg | 55% | |
| Vitamin A | 0.1mg | 40% | |
| Iron | 1.1mg | 57% | |
| Calcium | 70.4mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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