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Southwestern Chicken and Fettuccine Recipe

Southwestern Chicken and Fettuccine Recipe

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Ingredients:

Serving

1 (9 oz) package refrigerated fettuccine
2 (14 1/2 oz) cans red gold diced tomatoes with jalapenos
1 (6 oz) package southwestern chicken strips, cut into pieces (i use tyson brand )
1 cup shredded monterey jack cheese
1 medium avocado, peeled and chopped (optional)

Directions:

Cook fettuccine according to package directions; drain well. In a large saucepan combine tomatoes and chicken. Cook over medium heat until thickened, about 10 minutes; stirring occasionally. Stir in fettuccine. Sprinkle individual servings with cheese and avocado if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.67 Kcal (1435 kJ)
Calories from fat	231.59 Kcal
		% Daily Value*
Total Fat	25.73g	40%
Cholesterol	63.47mg	21%
Sodium	362.21mg	15%
Potassium	325.22mg	7%
Total Carbs	11.72g	4%
Sugars	1.73g	7%
Dietary Fiber	3.94g	16%
Protein	18.23g	36%
Vitamin C	7mg	12%
Vitamin A	0.6mg	20%
Iron	0.8mg	4%
Calcium	453.1mg	45%

Amount Per 100 g
Calories	248.77 Kcal (1042 kJ)
Calories from fat	168.13 Kcal
		% Daily Value*
Total Fat	18.68g	40%
Cholesterol	46.08mg	21%
Sodium	262.95mg	15%
Potassium	236.1mg	7%
Total Carbs	8.51g	4%
Sugars	1.26g	7%
Dietary Fiber	2.86g	16%
Protein	13.23g	36%
Vitamin C	5.1mg	12%
Vitamin A	0.4mg	20%
Iron	0.6mg	4%
Calcium	328.9mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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