Southwestern Buffalo and Bean Burger Wraps Recipe

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Southwestern Buffalo and Bean Burger Wraps
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Ingredients
12
Count
Nutrition
999
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
  2. Gently combine ground buffalo, beans, cilantro, taco seasoning and jalapenos in a medium bowl (do not over-mix). Shape into four 5x2-inch oblong patties and place on the prepared broiler pan.
  3. Broil the patties until an instant-read thermometer inserted into the center reads 165F, about 12 to 14 minutes.
  4. Meanwhile, mash together avocado, salsa and garlic in a small bowl.
  5. Place warmed tortillas on a clean work surface. Spread each with the guacamole mix, then sprinkle with lettuce and cheese.
  6. Top each with a burger and roll into a wrap.
  7. Serve immediately, with lime wedges.
  8. TO WARM TORTILLAS:.
  9. Wrap in foil; bake at 300F until steaming, about 5 minutes. Or wrap in barely damp paper towels and microwave on HIGH for 30 to 45 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 998.66 Kcal (4181 kJ)
Calories from fat 452.76 Kcal
% Daily Value*
Total Fat 50.31g 77%
Cholesterol 76.59mg 26%
Sodium 2865.86mg 119%
Potassium 1275.88mg 27%
Total Carbs 94.33g 31%
Sugars 11.32g 45%
Dietary Fiber 20.64g 83%
Protein 44.22g 88%
Vitamin C 38.6mg 64%
Iron 473.3mg 2629%
Calcium 618.8mg 62%
Amount Per 100 g
Calories 157.21 Kcal (658 kJ)
Calories from fat 71.27 Kcal
% Daily Value*
Total Fat 7.92g 77%
Cholesterol 12.06mg 26%
Sodium 451.15mg 119%
Potassium 200.85mg 27%
Total Carbs 14.85g 31%
Sugars 1.78g 45%
Dietary Fiber 3.25g 83%
Protein 6.96g 88%
Vitamin C 6.1mg 64%
Iron 74.5mg 2629%
Calcium 97.4mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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