5-Minute Guacamole Recipe

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5-Minute Guacamole
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Ingredients
4
Count
Nutrition
55
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a food processor, combine all the ingredients; cover and process until smooth. Transfer to a small bowl; serve immediately. Yield: 3/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.22 Kcal (231 kJ)
Calories from fat 45.27 Kcal
% Daily Value*
Total Fat 5.03g 8%
Sodium 120.48mg 5%
Potassium 173.05mg 4%
Total Carbs 3.39g 1%
Sugars 0.46g 2%
Dietary Fiber 2.42g 10%
Protein 0.76g 2%
Vitamin C 3.6mg 6%
Iron 0.3mg 2%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 148.23 Kcal (621 kJ)
Calories from fat 121.53 Kcal
% Daily Value*
Total Fat 13.5g 8%
Sodium 323.42mg 5%
Potassium 464.56mg 4%
Total Carbs 9.1g 1%
Sugars 1.23g 2%
Dietary Fiber 6.48g 10%
Protein 2.04g 2%
Vitamin C 9.6mg 6%
Iron 0.9mg 2%
Calcium 15.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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