Directions:
- Put beans, potato, onion, carrots, parsley, salt and pepper in a food processor and pulse until well blended
- Divide the mixture into 4 portions and shape into 4 patties. Coat each patty evenly with breadcrumbs and set on a baking sheet. Refrigerate for at least 30 minutes.
- Heat the olive oil over medium heat in a large skillet. Cook patties until golden brown, about 5 minutes on each side. Serve with salsa on the side, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.12 Kcal (1822 kJ) | ||
| Calories from fat | 22.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Sodium | 70.87mg | 3% | |
| Potassium | 1717.2mg | 37% | |
| Total Carbs | 79.27g | 26% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 18.92g | 76% | |
| Protein | 24.83g | 50% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 6mg | 34% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 255.95 Kcal (1072 kJ) | ||
| Calories from fat | 13.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 4% | |
|---|---|---|---|
| Sodium | 41.69mg | 3% | |
| Potassium | 1010.11mg | 37% | |
| Total Carbs | 46.63g | 26% | |
| Sugars | 3.29g | 22% | |
| Dietary Fiber | 11.13g | 76% | |
| Protein | 14.6g | 50% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 3.5mg | 34% | |
| Calcium | 93.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Black Bean Salad
Black beans, rinsed & drained, Avocado, pitted & diced and 7 more.. -
Corn and Black Bean Salsa
Ear of corn, shucked and 9 more.. -
Rice Salad
Cooked rice (steamed or cooked, cooled ) and 16 more.. -
Roasted Root Vegetable
Olive oil, Garlic cloves, minced, Thyme, crushed, Salt and 5 more.. -
Bhel Poori
White boiling potatoes, Chopped onion and 7 more.. -
Black Bean Soup
Dried black beans, Water, Onion, chopped, Carrot, chopped and 7 more.. -
Black Bean & Andouille Sausage Soup - Slow Cooker
Black beans, drained, Celery, diced, Onion, diced and 9 more.. -
Black Bean Soup
Dried black beans, Water, Onion, chopped, Carrot, chopped and 7 more.. -
Black Bean Soup
Dried black beans, Bacon slices, chopped, Chopped onion and 11 more..
Also Try
-
-
Patty's Mom's Black Bean Soup
Dry black beans, Water, Margarine, Stalks celery, chopped and 7 more.. -
Cuban Black Bean Patties with Pineapple Rice
Boil-in-bag long-grain rice, Butter, Diced fresh pineapple and 12 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
