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Southwest Vegetables & Rice or Tortillas Recipe

Southwest Vegetables & Rice or Tortillas Recipe

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Southwest Vegetables & Rice or Tortillas

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Ingredients:

Serving

1 tbsp olive oil
2 tbsp minced red peppers
1 1/2 tbsp scallions, minced
5 baby carrots, chopped small
6 tbsp frozen corn
1/2 small tomato, seeded and chopped small
1 cup canned black beans (drained and rinsed )
2 -3 tbsp frozen spinach , defrosted and drained
1 -2 jalapeno, minced
2/3 tsp ground cumin
1/3 tsp chili powder
1/3 tsp cayenne pepper
1/3 tsp salt
1/3 tsp black pepper
1/4 tsp ground coriander
cooked white rice (prepare as much as you would generally eat with your meal) or tortilla
shredded cheese , use amount desired to top

Directions:

Heat olive oil in a frying pan.
Add Red Pepper, Scallions and carrots and saute for 2 minutes.
Add corn, and tomato and mix through, cooking for 2 minutes.
Add tomato, black beans, spinach and jalapenos and stir until spinach is mixed through.
Add all spices and cook for an additional 3-5 minutes until heated well.
Carefully make a mount of white rice on your plate, and top with black bean mixture.
Sprinkle with as much shredded cheese as you desire, and quickly microwave to melt the cheese.
Serve and Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.47 Kcal (1132 kJ)
Calories from fat	63.66 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Cholesterol	7.99mg	3%
Sodium	353.63mg	15%
Potassium	874.03mg	19%
Total Carbs	39.72g	13%
Sugars	4.48g	18%
Dietary Fiber	9.18g	37%
Protein	13.21g	26%
Vitamin C	15.5mg	26%
Vitamin A	0.2mg	6%
Iron	3.5mg	19%
Calcium	93.3mg	9%

Amount Per 100 g
Calories	229.67 Kcal (962 kJ)
Calories from fat	54.06 Kcal
		% Daily Value*
Total Fat	6.01g	11%
Cholesterol	6.79mg	3%
Sodium	300.28mg	15%
Potassium	742.16mg	19%
Total Carbs	33.73g	13%
Sugars	3.8g	18%
Dietary Fiber	7.79g	37%
Protein	11.22g	26%
Vitamin C	13.2mg	26%
Vitamin A	0.2mg	6%
Iron	2.9mg	19%
Calcium	79.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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